|Gluten Free Turkey Minestrone|
Gluten Free Turkey Minestrone
Ingredients1/2 Onion, diced
2 Celery Stalks, chopped
2 Carrots, peeled and chopped
2 cloves garlic, minced
6 kale leaves, de-stemmed and chopped
1 cup mixed vegetables
2 cups cooked brown rice
1 lb ground turkey breast
4 cups low sodium organic chicken broth
1 cup tomato juice
2 bay leaves
1/2 tsp italian seasoning
3 Tbsp extra virgin olive oil
Add olive oil to a soup pot and heat on medium-high heat. Add your onion, celery and carrots and cook until onions are translucent. Add garlic and allow to cook for about a minute.
Add de-stemmed kale to pot and allow to wilt while stirring.
Push mixture to one side, add turkey and cook until turkey turns white.
Add mixed vegetables, chicken broth, tomato juice, bay leaves and seasoning and turn heat up. Bring soup to a boil while stirring occasionally.
Turn the heat down to low, cover and let simmer for an hour or two. About 10 minutes before you are ready to serve the soup add the rice and stir.
Makes 4 servings.